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Is Your Child Struggling with an Eating Disorder?

As a parent, it’s natural to be concerned about your child’s well-being, especially when it comes to their health. One area that often raises alarm bells is their eating habits. Eating disorders can affect children and teenagers, and early recognition is crucial for timely intervention and support. In this blog post, we’ll explore some signs that may indicate your child is struggling with an eating disorder.

Drastic changes in weight:

One of the most noticeable signs of an eating disorder is a sudden and significant change in weight. This could be either rapid weight loss or, in some cases, unexplained weight gain. Extreme fluctuations may indicate that your child is engaging in unhealthy eating behaviors, such as excessive dieting or binge eating.

Obsession with food and dieting:

Children with eating disorders often become preoccupied with food, calories, and dieting. They may start meticulously counting calories, avoiding certain food groups, or adopting restrictive eating patterns. Expressing fear or guilt around certain foods and constantly talking about dieting are red flags that your child may be struggling with disordered eating.

Changes in eating habits:

Pay attention to any alterations in your child’s eating habits. Skipping meals, avoiding family dinners, or expressing discomfort or anxiety about eating in public may be indicative of an underlying issue. Conversely, excessive eating or consuming large quantities of food in a short period, followed by feelings of guilt or shame, may suggest binge eating disorder.

Emotional changes and mood swings:

Eating disorders often have emotional and psychological components. If your child experiences frequent mood swings, irritability, or seems more withdrawn than usual, it could be a sign of an eating disorder. Emotional distress may be linked to body image concerns, low self-esteem, or the stress of managing disordered eating habits.

Social withdrawal:

A child struggling with an eating disorder may withdraw from social activities and isolate themselves from friends and family. This withdrawal can be a coping mechanism, as they may feel embarrassed or ashamed of their eating habits or body image. If you notice your child becoming increasingly distant, it’s essential to address the issue with empathy and open communication.

Physical signs:

Beyond changes in weight, there are physical signs that may accompany an eating disorder. These can include dizziness, fatigue, fainting, brittle nails, and thinning hair. Your child may also complain of frequent stomachaches or exhibit a noticeable sensitivity to cold temperatures. These physical manifestations may be indicative of malnutrition or an unhealthy relationship with food.

Preoccupation with body image:

Children and teenagers are susceptible to societal pressures surrounding body image, and this can contribute to the development of eating disorders. If your child frequently expresses dissatisfaction with their body, engages in negative self-talk about their appearance, or compares themselves unfavorably to others, it’s crucial to address these concerns and promote a healthy body image.


Recognizing the signs of an eating disorder in your child is the first step towards providing the support and intervention they need. If you observe any of these signs, it’s important to approach the situation with empathy, understanding, and a willingness to seek professional help. Early intervention can make a significant difference in your child’s recovery journey, ensuring they receive the necessary support to overcome the challenges associated with an eating disorder. Remember, open communication and a supportive environment are key factors in helping your child navigate through these difficulties and fostering a healthy relationship with food and their body. Reach out to us for support navigating this difficult time. 

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Green Heart Therapy provides in-person psychotherapy for adults, teens, and children in Los Angeles and online therapy across California.